If you want to have more energy, breakfast is a gold mine for the body. Studies show that people who eat breakfast every day have a better mood throughout the day. The best breakfast provides the following: plenty of fiber and nutrients (via whole-grain carbohydrates), good fats, and some form of lean protein. We must remind that all the mentioned ingredients are present in a considerable amount in the Avand Cereal Digestive product!
It's best to eat small meals and snacks every three to four hours instead of several large meals. Here is another way to maintain energy, mood and keep blood sugar stable. Peanut butter spread on a whole grain cookie or a cookie with milk.